First week of intense exercises for weight loss, Will Smith gained a pound, he stated. It's possible that your weight may shift for a number of reasons, and it doesn't signal that your weight-loss plan has failed. Consistency and patience are the keys to long-term weight reduction, according to experts. Actor Will Smith revealed his fitness regimen in a new YouTube series and said that despite working out hard for a week, he failed to shed even a single pound. According to the first episode of his new YouTube series "Best Shape of My Life," which launched on November 8, the actor actually gained weight when he initially began working out. After the epidemic put him in "the worst condition of his life," Smith's first aim in January 2021 was to drop 20 pounds in 20 weeks. He began a rigorous diet and fitness regimen that included daily runs before dawn and weight training at least four days a week. He lost a significant amount of weight during th...